Pregnancy yoga classes are designed for the mother to be and beyond. Classes focus on the breath Pranayama, asana postures, nada sound and yoga nidra relaxation.
This enables the body and mind to strengthen with particular attention on the mother and her growing baby.
These classes aim to support women physically and emotionally throughout pregnancy and to prepare for birth. Pregnancy yoga is an excellent way to keep fit aiding flexibility and strength.
The emphasis of the class is to give appropriate asanas and gentle movements, especially adapted for pregnancy, to support the changing body.
Experience comfortable restorative poses to help in relieving common minor ailments due to pregnancy. Learn visualisations, and Sankalpas (positive resolves) to connect with your baby and body. Focus on yogic breathing to maintain focus and strength in 1st, 2nd and 3rd stages of your labour or C section births
Pregnancy yoga gives you the tools to help you to deeply relax.
Meet mums to-be and connect to your local community of mothers.
“Birth isn’t something we suffer, but something we actively do and exult in.”
- Sheila Kiyzinger
Pregnancy yoga is a celebration into motherhood.
Louise trained with The Yoga for Health Foundation,
British wheel of yoga BWY dip
Sitaram Pregnancy Yoga at Yoga Campus, London
KG Hypnobirthing Teacher
Birthlight postnatal Yoga