Pregnancy yoga classes are designed for the mother to be and beyond. All classes work with the focus on Pranayama breath work, asana postures, nada sound and yoga nidra relaxation.
This enables the body and mind to strengthen with particular attention on the mother and the growing baby.
These classes aim to support women, physically and emotionally throughout pregnancy and to prepare for birth. Pregnancy yoga is an excellent way to keep fit aiding flexibility and strength.
In the yoga class you will learn: Appropriate asanas and gentle Vinyasa sequences, adapted for pregnancy, to support your changing body. Experience comfortable restorative poses to help you in relieving common minor ailments due to pregnancy. Learn visualisations, and Sankalpas (positive resolves) to connect with your baby and body. Focus on yogic breathing to maintain focus and strength in 1st, 2nd and 3rd stages of your labour and birth. Pregnancy.Yoga gives you the tools to help you to deeply relax.
Meet mums to-be and connect to your local community of mothers.
Louise trained with The Yoga for Health Foundation,
British wheel of yoga BWY dip
Sitaram Pregnancy Yoga at Yoga Campus, London
KG Hypnobirthing Teacher
Birthlight postnatal Yoga