Benefits of Yoga
Yoga is an ancient practical system for accessing healing. It does this by integrating, body mind and spirit.
Practicing Asana (postures), Pranayama (breathing) Pratyahara (withdrawal of the senses), Dharana (concentration) and Dhyana (meditation)
When we give our selves the oppotunity to connect to a deeper layer of our selves we come closer to a state called Samadhi, the eighth limb of yoga. This state can be described as a state of bliss, which transcend the self, where we can connect to all living things, our planet Mother earth, our universe and beyond.
Yoga gives us the tools to enhance our daily lives, bringing peace hamoney and balance.
The Benefits of Yoga are:
'Yoga is the ability to direct and focus mental activity'.
1.2 Yoga Sutras of Patanjali.